Nutrition Science

Tomatoes, onions, garlic and other vegetables, along with olive oil sit on a white table.
(Image credit: <a href='http://www.shutterstock.com/pic.mhtml?id=79664659'>Vegetables and olive oil photo</a> via Shutterstock)

Eating well is becoming more and more of a science, with new research showing us which foods may lower our risk of disease, and which are increasingly pointed to as the culprits behind ill health. Researchers are looking to better understand how nutrients work in our bodies, with studies that analyze at the diets of people with heart disease, cancer, and other diseases, along with research aimed at helping people to lose weight, or maintain weight loss. From all this research, new advice constantly emerges for people who are dieting, or want to eat more healthfully. With news, features and reference pages, we will provide science-supported tips for improving your nutrition.

Latest about Food & Diet

Tired woman is trying to drink coffee, but misses pouring it into her cup and is sleeping with her head on the counter

Does coffee really give you an 'energy boost'?

By Emma Beckett published

Coffee may make you less drowsy, but it doesn't really "energize" the body.

Young woman enjoying breakfast in kitchen at home

What is mindful eating, and is it good for you? We explore the science behind it

By Anna Gora published

From weight loss to digestive health, could savoring every mouthful have a positive impact on wellbeing?

pair of weighing scales and a yo-yo to represent yo-yo dieting

Why fad diets don't work, according to experts

By Louise Bond published

Fad diets may provide a quick fix, but they're not a long term solution.

Young Asian woman tasting a dish of pasta she prepared while serving food on the table at home.

Why do we crave comfort food?

By Joe Phelan published

Many of us seek solace in comfort foods during times of stress. But what makes them so appealing?

Superfoods are foods that are rich in nutrients.

What are superfoods?

By Christopher Wanjek published

So-called "superfoods" may have health benefits, but no more than other nutritionally dense foods.

woman holding a mug of tea

Does tea really help with digestion?

By Meg Walters published

Reference It’s a good source of antioxidants, but does tea help digestion?

Reference
the gut-brain connection via the gut-brain axis

Gut-brain axis: How it works and its link to mental health

By Anna Gora published

Reference The gut-brain axis refers to the connection between the gut and the brain.

Reference
foods rich in omega-3

What are omega-3 fatty acids?

By Lou Mudge published

Omega-3 fatty acids are essential for good health, but what are they and what foods contain them?

woman cooking with her daughter to support gut health

Gut health: What is it and how does it affect your body?

By Lou Mudge published

Reference Gut health isn't just about good digestion. Here's why it's essential for overall health.

Reference
man carb loading on rice and chicken

What is carb loading?

By Lily Canter published

"Carb loading" is a nutrition strategy often used by athletes to prepare for events lasting several hours.

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